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Drinking more often can also negatively affect the habits and routines that keep you healthy. You might skimp on meals because of the calories you're drinking, which robs your body of essential nutrients, or find thatwhen you're hungover.
Beyond the health implications, there are concerns about how drinking could impact your productivity and your relationships with your roommates or family. With so many already living in close quarters,"alcohol can make it more difficult to tolerate that situation," Dr. Agosto said. The federal dietary guidelines define moderate consumption as.
In the most severe cases, you can develop a physical dependency, in which your body will start to crave alcohol. Many people who battle addiction experience"alcohol shakes" or tremors."That's one of the ways you'll know your body is dependent. The problem will go away as soon as you have your first beer," Dr. Agosto said.
If you need to find healthier ways to cope, the experts recommend getting some exercise, practicing meditation, or tapping into your creative side by playing music or crafting. There's also that long list of tasks you've been meaning to check off."We always have things to do at home that we're postponing because we're busy. This is the time to finish the projects you have at home," Dr. Agosto said. Don't forget to check in with friends and family, too.
So true! It can be a slippery slope
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Source: CNBC - 🏆 12. / 72 Read more »