I didn't want to take a drug, but I decided to try intermittent fasting for a month to see if it helped me lose a few pounds too. , who explained that intermittent fasting focuses on when — not what — you eat."By fasting for a certain number of hours as you carry out your training and daily routine, you ultimately burn more fat and prevent or reverse some diseases," he said.
The most challenging plan, according to Morgan, is the"Eat Stop Eat" plan, or fasting for 24 hours once or twice a week."Those that choose this challenging plan experience optimal regulation of their blood-sugar levels, improved cardiovascular health, reduced blood pressure and cholesterol, and changes to their metabolic functions to further weight loss," Morgan said.
During the fasting window, you're not allowed to consume any calories, which meant no sugary drinks or vanilla lattes. I drank black coffee instead, and gallons of water. I decided I would stop eating for two days during that second week, picking the two days I was in the office to minimize the temptation of raiding the kitchen cupboards.
Hunger was still manageable, apart from one day when every move felt like climbing Mount Everest. I still decided to go to the gym that day, which I quickly regretted.
Water and black coffe, that’s the secret !!
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