8 things you shouldn't cut back on during a recession

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One of the biggest financial worries that's on the top of people's mind this year is the threat of a looming recession. According to aAs people are planning their budgets and setting up financial goals for the coming months, they might start looking into different areas of their life where they can limit spending and stockpile cash in case of an emergency.

Lalonde said investing in your health is always worthwhile, even during a recession, since skipping treatments or appointments could lead to the progression of an illness or injury, and make it more expensive or difficult to treat later on. "There's a reason why a person sought out therapy," Genkin told Insider."An economic downturn can magnify those reasons."

If you want to cut back on insurance costs, he does suggest that you can cut pet insurance, home warranty, travel insurance, and identity theft insurance, since the costs might not be worth the limited benefits you receive. If you're someone who spends a lot of their budget on food, certified financial plannersaid rather than cutting back in this area, become more strategic about the food you're buying.

Whether you have recurring expenses related to your vehicle, auto insurance, gas, or you use ride sharing services or public transportation, Nelson recommends finding ways to plan ahead so that you can still use that mode of transportation without overspending.

 

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